Banana Peanut Butter Smoothie

   This great tasting smoothie can not only make a delicious breakfast or a sweet treat on a late afternoon but it provides an excellent boost to your energy level after exercising.

Ingredients:

• 1 small (ripe) banana, cut in half
• 1/2 cup(s) (low-fat ) milk
• 1 tablespoon(s) creamy peanut butter
• 1 teaspoon(s) vanilla extract
• 3 ice cubes

Directions:

In blender, combine banana, milk, peanut butter, and ice cubes; blend until mixture is smooth and frothy. Makes about 1 1/2 cups.

Tips:

1. For a thicker, colder smoothie, cut peeled banana into chunks and freeze up to a week in a self-sealing plastic bag.

2. If you're lactose intolerant, substitute milk with no sugar added soy milk.

Courtesy of Good Housekeeping